{"id":128974,"date":"2019-02-26T15:55:24","date_gmt":"2019-02-26T14:55:24","guid":{"rendered":"http:\/\/sftarticles.wpenginepowered.com\/en\/?p=128974"},"modified":"2025-07-01T22:18:37","modified_gmt":"2025-07-02T05:18:37","slug":"when-to-quit-your-job","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/en\/when-to-quit-your-job\/","title":{"rendered":"Quitting time: signs that it\u2019s time to look for a new job"},"content":{"rendered":"<p class=\"p1\">We all have bad days at work, but when it feels like you haven\u2019t had a good day in recent memory, it might be time to pack your things and move along.<\/p>\n<p class=\"p1\">Quitting your job can be scary, and it\u2019s not the kind of decision you can make lightly. Whether you\u2019re daydreaming about a more challenging role or you\u2019re dealing with some nasty coworkers, it\u2019s important to know when it\u2019s time to pull the plug.<\/p>\n<p class=\"p1\">Here are some signs that it\u2019s time to get out.<\/p>\n<h2>How to know when you should quit your job<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-131062\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2021\/05\/quitting_job_700.jpg\" alt=\"quitting job\" width=\"700\" height=\"457\" \/><\/p>\n<h3>1. Your skills are being underused<\/h3>\n<p class=\"p1\">One of the most disheartening realizations you can have on the job is that management doesn\u2019t recognize what you have to offer.<\/p>\n<p class=\"p1\">This might hit after being passed up for a promotion or later on as you ask for challenging projects repeatedly to no avail.<\/p>\n<p class=\"p1\">It\u2019s not uncommon that starting a new job means easing into more and more responsibilities. But, if you\u2019ve been waiting too long for your boss to call you up to the big leagues, it\u2019s time to start looking at other options.<\/p>\n<p class=\"p1\">Our brains like tackling problems on a daily basis, and when you\u2019re stuck in a role that feels like it\u2019s centered on moving data around or writing emails \u2014 it can feel like your brain is just rotting away.<\/p>\n<div class=\"sc-card-starred-link\">\r\n  <div class=\"sc-card-starred-link__body\">\r\n    <div class=\"sc-card-starred-link__row clearfix\">\r\n      <div class=\"sc-card-starred-link__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-starred-link__img\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2019\/02\/forward-business-future-work-192.jpg\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-starred-link__col-title\">\r\n        <p class=\"sc-card-starred-link__title\">Complete guide to advancing your career<\/p>\r\n        <a class=\"sc-card-starred-link__button\" href=\"https:\/\/en.softonic.com\/articles\/career-work-jobs-guide\/\" target=\"_blank\" rel=\"noopener noreferrer sponsored\">Read Now \u25ba<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <a class=\"sc-card-starred-link__link\" href=\"https:\/\/en.softonic.com\/articles\/career-work-jobs-guide\/\" target=\"_blank\" rel=\"noopener noreferrer sponsored\"><\/a>\r\n  <\/div>\r\n<\/div>\n<h3 class=\"p1\">2. There are no learning opportunities<\/h3>\n<p class=\"p1\">If there is little in the way of learning opportunities, it\u2019s a sure sign that it\u2019s time to look for a new job. Sure, you can\u2019t expect to learn something new every day you\u2019re at work.<\/p>\n<p class=\"p1\">But if you\u2019ve leveled up as much as possible in this role, <strong>sticking around can cause your career to stall out.<\/strong> If you\u2019re not learning anything new and you\u2019re sitting around watching others get promotions \u2014 get out fast.<\/p>\n<p class=\"p1\">When you start looking for work, make sure you look for companies that support professional development. Look at company websites, read employee reviews, and ask the right questions.<\/p>\n<p class=\"p1\">Example questions might include:<\/p>\n<ul>\n<li class=\"p1\">Do you have mentorship opportunities?<\/li>\n<li class=\"p1\">What does success look like in this role?<\/li>\n<li class=\"p1\">How do you support continuous learning?<\/li>\n<li class=\"p1\">Do you typically promote from within?<\/li>\n<\/ul>\n<div class=\"sc-card-starred-link\">\r\n  <div class=\"sc-card-starred-link__body\">\r\n    <div class=\"sc-card-starred-link__row clearfix\">\r\n      <div class=\"sc-card-starred-link__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-starred-link__img\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2019\/01\/job-interview-career-192.jpg\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-starred-link__col-title\">\r\n        <p class=\"sc-card-starred-link__title\">Best questions to ask before leaving your next job interview<\/p>\r\n        <a class=\"sc-card-starred-link__button\" href=\"https:\/\/en.softonic.com\/articles\/best-interview-questions\" target=\"_blank\" rel=\"noopener noreferrer sponsored\">Read Now \u25ba<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <a class=\"sc-card-starred-link__link\" href=\"https:\/\/en.softonic.com\/articles\/best-interview-questions\" target=\"_blank\" rel=\"noopener noreferrer sponsored\"><\/a>\r\n  <\/div>\r\n<\/div>\n<h3 class=\"p1\">3. Company culture isn\u2019t a fit<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-131092\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2021\/05\/office_worker_annoyed_700.jpg\" alt=\"bad office\" width=\"700\" height=\"467\" \/><\/p>\n<p class=\"p1\">Whether the office culture is just plain toxic or it\u2019s not a match, when your daily grind isn\u2019t quite right, it can feel as though you\u2019re trying to be something you\u2019re not.<\/p>\n<p class=\"p1\">It could be the people you work with, the set-up in the office, the approach to meetings. Maybe you hate the in-office foosball or catered lunches that prevent you from going outside midday.<\/p>\n<p class=\"p1\">Additionally, if you <strong>don\u2019t share the company\u2019s values<\/strong> or the direction they\u2019re moving in just plain sucks, it likely feels disingenuous to work toward a goal that doesn\u2019t mean anything to you.<\/p>\n<h3>4.\u00a0Your job is affecting your personal life or health<\/h3>\n<p class=\"p1\">Feeling overworked and miserable can impact the rest of your life in harmful ways. You might have a shorter fuse with your spouse or children. Or, you\u2019ve started ignoring your friends. Maybe anxiety and stress are keeping you from enjoying yourself outside of work.<\/p>\n<p class=\"p1\"><strong>Stress symptoms<\/strong> affect more than relationships, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s1\">they affect your body, too<\/span><\/a>.<\/p>\n<p class=\"p1\">Left unchecked, you could start seeing your blood pressure climb, or develop heart disease, obesity, or diabetes. According to the American Psychological Association, <a href=\"https:\/\/www.apa.org\/helpcenter\/stress-body.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s1\">stress impacts just about every major system in the body<\/span><\/a> \u2014 so your unhappiness at work could turn into chronic pain, upset stomachs, and a whole lot of colds.<\/p>\n<h3>5.\u00a0You dread going to work or can\u2019t be bothered to care<\/h3>\n<p class=\"p1\">If it feels like pulling teeth to perform basic tasks, it\u2019s time to move on.<\/p>\n<p class=\"p1\">That said, you could simply be <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642\" target=\"_blank\" rel=\"noopener noreferrer\">experiencing <strong>burnout<\/strong><\/a>. We experience burnout even at jobs we love \u2014 so if possible, take a vacation or a couple of days off to evaluate your feelings about the situation.<\/p>\n<p>If that sense of dread is omnipresent and you find yourself watching the clock day in, day out, it&#8217;s time to get out of there. <strong>40+ hours a week is a lot of time to dedicate to something that makes you miserable.<\/strong><\/p>\n<p class=\"p1\">Additionally, if others can sense your unhappiness, it can impact your relationship with your boss and your colleagues. It might even be interpreted as a performance issue.<\/p>\n<div class=\"sc-card-starred-link\">\r\n  <div class=\"sc-card-starred-link__body\">\r\n    <div class=\"sc-card-starred-link__row clearfix\">\r\n      <div class=\"sc-card-starred-link__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-starred-link__img\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2019\/02\/self-improvement-business-growth-192.jpg\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-starred-link__col-title\">\r\n        <p class=\"sc-card-starred-link__title\">Complete guide to self-improvement: mind and body<\/p>\r\n        <a class=\"sc-card-starred-link__button\" href=\"https:\/\/en.softonic.com\/articles\/smarter-faster-stronger-self-improvement\" target=\"_blank\" rel=\"noopener noreferrer sponsored\">Read Now \u25ba<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <a class=\"sc-card-starred-link__link\" href=\"https:\/\/en.softonic.com\/articles\/smarter-faster-stronger-self-improvement\" target=\"_blank\" rel=\"noopener noreferrer sponsored\"><\/a>\r\n  <\/div>\r\n<\/div>\n<h3 class=\"p1\">6. You don\u2019t feel valued<\/h3>\n<p class=\"p1\">There are several ways that a workplace might make you feel undervalued. One example is if colleagues routinely leave you out of the loop when discussing project details or scheduling meetings. In other cases, your ideas are not acknowledged or other people take credit for your accomplishments.<\/p>\n<p class=\"p1\">These slights add up over time \u2014 and you may become resentful, unmotivated, or just plain angry.<\/p>\n<p class=\"p1\">The other way this might play out is if you\u2019re <strong>underpaid<\/strong>. If your responsibilities demand a bigger paycheck, it\u2019s time to reevaluate your market value. Do some <strong><a href=\"https:\/\/www.fastcompany.com\/40582977\/what-you-should-do-when-you-conduct-salary-research\" target=\"_blank\" rel=\"noopener noreferrer\">salary research<\/a> <\/strong>to learn the average rate for your role \u2014 and maybe start applying for jobs.<\/p>\n<h3 class=\"p1\">Final thoughts<\/h3>\n<p class=\"p1\">Hanging around a bad job can hurt your career, your relationships, and your self-worth. If you\u2019re not growing or you\u2019re just not happy\u2014it\u2019s time to leave.<\/p>\n<p class=\"p1\">Don\u2019t burn bridges and keep things professional during the job hunt and transition period. Instead, explain that you\u2019re leaving to pursue the next phase in your career.<\/p>\n<div class=\"sc-related-articles-white\">\r\n<p class=\"sc-related-articles-white__title\">More about careers<\/p>\r\n  <div class=\"sc-related-articles-white__row\">\r\n    <a title=\"Guide to finding jobs with LinkedIn \u25ba\" href=\"https:\/\/en.softonic.com\/articles\/guide-to-finding-jobs-with-linkedin\">\r\n    <div class=\"sc-related-articles-white__article\">\r\n      <div class=\"sc-related-articles-white__image\">\r\n        <div style=\"background-image:url(https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2018\/09\/linkedin-192.png)\"><\/div>\r\n      <\/div>\r\n      <div class=\"sc-related-articles-white__text\">\r\n        <p>Guide to finding jobs with LinkedIn \u25ba<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <\/a>\r\n    <a title=\"How to future-proof your career \u25ba\" href=\"https:\/\/en.softonic.com\/articles\/workplace-skills-of-the-future\">\r\n    <div class=\"sc-related-articles-white__article\">\r\n      <div class=\"sc-related-articles-white__image\">\r\n        <div style=\"background-image:url(https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2018\/12\/artificial-intelligence-ai-192.jpg)\"><\/div>\r\n      <\/div>\r\n      <div class=\"sc-related-articles-white__text\">\r\n        <p>How to future-proof your career \u25ba<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <\/a>\r\n  <\/div>\r\n  <div class=\"sc-related-articles-white__row\">\r\n    <a title=\"How to use social media to find your next job \u25ba\" href=\"https:\/\/en.softonic.com\/articles\/how-to-use-social-media-to-find-your-next-job\">\r\n    <div class=\"sc-related-articles-white__article\">\r\n      <div class=\"sc-related-articles-white__image\">\r\n        <div style=\"background-image:url(https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2018\/11\/social-media-192.jpg)\"><\/div>\r\n      <\/div>\r\n      <div class=\"sc-related-articles-white__text\">\r\n        <p>How to use social media to find your next job \u25ba<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <\/a>\r\n    <a title=\"How to write the best resume in Google Docs \u25ba\" href=\"https:\/\/en.softonic.com\/articles\/how-to-write-the-best-resume-in-google-docs\">\r\n    <div class=\"sc-related-articles-white__article\">\r\n      <div class=\"sc-related-articles-white__image\">\r\n        <div style=\"background-image:url(https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2018\/09\/google-docs-192.jpg)\"><\/div>\r\n      <\/div>\r\n      <div class=\"sc-related-articles-white__text\">\r\n        <p>How to write the best resume in Google Docs \u25ba<\/p>\r\n      <\/div>\r\n    <\/div>\r\n    <\/a>\r\n  <\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These days, nearly every job is temporary. Here&#8217;s how to know when to move on.<\/p>\n","protected":false},"author":9161,"featured_media":131064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":0},"categories":[2518,2441],"tags":[1530,1586,1748,1529],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-128974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-how-to","tag-career","tag-jobs","tag-mental-health","tag-work"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/128974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/users\/9161"}],"replies":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/comments?post=128974"}],"version-history":[{"count":1,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/128974\/revisions"}],"predecessor-version":[{"id":326513,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/128974\/revisions\/326513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/media\/131064"}],"wp:attachment":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/media?parent=128974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/categories?post=128974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/tags?post=128974"},{"taxonomy":"usertag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/usertag?post=128974"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/vertical?post=128974"},{"taxonomy":"content-category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/content-category?post=128974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}