{"id":229076,"date":"2023-05-11T08:50:04","date_gmt":"2023-05-11T12:50:04","guid":{"rendered":"https:\/\/sftarticles.wpenginepowered.com\/es\/?p=288679"},"modified":"2025-07-01T19:14:51","modified_gmt":"2025-07-02T02:14:51","slug":"this-is-ibai-diet-to-lose-weight-you-dare-you","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/en\/this-is-ibai-diet-to-lose-weight-you-dare-you\/","title":{"rendered":"Ibai Llanos Reveals His Secret Diet for Weight Loss: Will You Try It?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.softonic.com\/articles\/ibai-foco-rosalia-records?ex=DINS-635.0\" target=\"_blank\" rel=\"noreferrer noopener\">Everyone knows Ibai<\/a>. He is the most famous person in our country, with the permission of a few (the President of the Government, the King and a few others). Ibai Llanos is the best at what he does.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" alt=\"Facebook\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-m\/p\/b2253bb6-9b53-11e6-8b9d-00163ed833e7\/219705778\/facebook-icon.png\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Facebook<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/facebook.en.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DOWNLOAD<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--0\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"0\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\"><\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/facebook.en.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.softonic.com\/articles\/auronplay-against-ibai-esland-awards?ex=DINS-635.0\" target=\"_blank\" rel=\"noreferrer noopener\">This successful streamer, of Basque origin<\/a>, has entered everyone&#8217;s homes at some point in our lives. It could be with Ibai&#8217;s Evening, or with Ibai&#8217;s Campanadas\u2026 everything has its name and everything triumphs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of Ibai&#8217;s current challenges is to lose weight. According to him (and his doctors), <strong>he currently has more than 30 kilos to spare, which negatively affects his health<\/strong>. They have all recommended him to lose a few kilos for his own good.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TENGO QUE SER SINCERO | MI CAMBIO F\u00cdSICO #4\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/F_UMdZfz6fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Many attempts to lose weight, all failed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you follow Ibai&#8217;s YouTube channel, you probably know that Ibai has been trying to lose weight for years. He has even made a Vlog narrating his progress and attempts. Unfortunately he always fails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it&#8217;s because of stress or because he has too much work, good old Ibai doesn&#8217;t achieve his sporting goals. <strong>And look that he has put desire, means and will. But it is true that this is not easy for anyone<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, this last attempt seems to be on the right track. Being honest with himself, with his goals and his reality, now the streamer feels better and so he tells it in his live shows.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"es\" dir=\"ltr\">He perdido 12 kg estos \u00faltimos dos meses.<br><br>8 de ellos estas 3 \u00faltimas semanas.<br><br>Estoy en mi mejor peso de los \u00faltimos 3 a\u00f1os (tampoco era muy dif\u00edcil) <br><br>Nuevo v\u00eddeo del cambio f\u00edsico.<a href=\"https:\/\/t.co\/6WKpGZXbY0\">https:\/\/t.co\/6WKpGZXbY0<\/a><\/p>&mdash; Ibai (@IbaiLlanos) <a href=\"https:\/\/twitter.com\/IbaiLlanos\/status\/1654837305721462784?ref_src=twsrc%5Etfw\">May 6, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ibai&#8217;s diet, uncovered<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As he explains, he has lost about 12 kilos since he got serious about this physical change and, to tell the truth, it shows. He looks better, more agile and fitter. <a href=\"https:\/\/en.softonic.com\/articles\/the-kings-league-of-pique-e-ibai-announces-a-television-bombing\" target=\"_blank\" rel=\"noreferrer noopener\">For example, in his latest video he can be seen playing soccer with his Kings League teammates<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, in a late-night stream, Ibai showed what he was having for dinner, something that is currently part of his diet. Mind you, it&#8217;s nothing crazy, as you&#8217;ll see:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@justclipssssss\/video\/7231154274238041371\" data-video-id=\"7231154274238041371\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@justclipssssss\" href=\"https:\/\/www.tiktok.com\/@justclipssssss?refer=embed\">@justclipssssss<\/a> <p>IBAI ENSE\u00d1A LO QUE COME EN DIETA <a title=\"ibai\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ibai?refer=embed\">#ibai<\/a> <a title=\"comida\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/comida?refer=embed\">#comida<\/a> <a title=\"dieta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/dieta?refer=embed\">#dieta<\/a> <a title=\"cambiofisico\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cambiofisico?refer=embed\">#cambiofisico<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"fyp\u30b7\u309aviral\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp%E3%82%B7%E3%82%9Aviral?refer=embed\">#fyp\u30b7\u309aviral<\/a> <a title=\"justclipssssss\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/justclipssssss?refer=embed\">#justclipssssss<\/a> <\/p> <a target=\"_blank\" title=\"\u266c sonido original - JustClips\" href=\"https:\/\/www.tiktok.com\/music\/sonido-original-7231154280793787162?refer=embed\">\u266c sonido original &#8211; JustClips<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Salad with tomato, lettuce, chicken and burgos cheese.<\/li><li>Plate of chicken fillet, mushrooms and mashed potatoes.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This is what he commented and showed on camera, unfortunately the rest of the dishes on the menu have not transcended<\/strong>. But surely it is all healthy and well measured by a nutritionist, Ibai has the means and is sure that he will achieve his goal.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" alt=\"Facebook\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-m\/p\/b2253bb6-9b53-11e6-8b9d-00163ed833e7\/219705778\/facebook-icon.png\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Facebook<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/facebook.en.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DOWNLOAD<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--0\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"0\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\"><\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/facebook.en.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Some of the links added in the article are part of affiliate campaigns and may represent benefits for Softonic.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibai&#8217;s diet is a matter of state. Everyone wants Ibai to reach his goal and improve his health and his progress is followed by millions.<\/p>\n","protected":false},"author":9265,"featured_media":229079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":0},"categories":[1015],"tags":[2353],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-229076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-app-subdomain-redirectionfacebook"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/229076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/users\/9265"}],"replies":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/comments?post=229076"}],"version-history":[{"count":1,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/229076\/revisions"}],"predecessor-version":[{"id":320403,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/posts\/229076\/revisions\/320403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/media\/229079"}],"wp:attachment":[{"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/media?parent=229076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/categories?post=229076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/tags?post=229076"},{"taxonomy":"usertag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/usertag?post=229076"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/vertical?post=229076"},{"taxonomy":"content-category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/en\/wp-json\/wp\/v2\/content-category?post=229076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}