{"id":28898,"date":"2012-09-25T18:55:02","date_gmt":"2012-09-25T16:55:02","guid":{"rendered":"http:\/\/onsoftware.en.softonic.com\/?p=28898"},"modified":"2025-07-02T01:44:14","modified_gmt":"2025-07-02T08:44:14","slug":"find-out-how-long-you-spend-on-facebook-per-day","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/en\/find-out-how-long-you-spend-on-facebook-per-day\/","title":{"rendered":"Find out how long you spend on Facebook per day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-28982\" title=\"Facebook Runner icon\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/clock.png\" alt=\"\" width=\"120\" height=\"120\" \/>How do you deal with a <a href=\"http:\/\/facebook.en.softonic.com\/web-apps\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Facebook <\/strong><\/a>addiction? The first step is to recognize that you have a problem. There\u2019s a very simple way to check how much time you spend on the social network, using a program called <a href=\"http:\/\/facebook-runner.en.softonic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Facebook Runner<\/strong><\/a>. Then you can decide whether or not you have an addiction that needs to be addressed.<\/p>\n<p>Facebook Runner is a browser extension that <strong>monitors your Facebook activity<\/strong> whenever you\u2019re on the site, telling you exactly how long you\u2019re on it. Facebook Runner can be set to appear under your name on the home screen and logs different information about your Facebook usage.<\/p>\n<p><!--more--><\/p>\n<h3><strong>How Facebook Runner works<\/strong><\/h3>\n<p>Facebook Runner is available as an extension for <a href=\"http:\/\/google-chrome.en.softonic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Google Chrome<\/strong><\/a> (used in this example), <a href=\"http:\/\/firefox.en.softonic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Firefox<\/strong><\/a>, <a href=\"http:\/\/opera.en.softonic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Opera<\/strong><\/a> and <a href=\"http:\/\/safari.en.softonic.com\/mac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Safari<\/strong><\/a>. To install it, you just need to visit the download page, choose the version for your browser, and add it.<\/p>\n<p>Once added a button with the Facebook Runner logo will appear in your browser\u2019s menu bar, from where you can access the extension.<\/p>\n<p>If you left-click on the button you\u2019ll see the <strong>time you\u2019ve been logged into Facebook<\/strong> since you installed Facebook Runner.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28905\" title=\"Left click on icon\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost11.jpg\" alt=\"\" width=\"500\" height=\"246\" srcset=\"https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost11.jpg 500w, https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost11-300x147.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>If you right-click on the button you\u2019ll access Facebook Runner\u2019s <strong>options menu<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28906\" title=\"right click on icon\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost2.jpg\" alt=\"\" width=\"454\" height=\"300\" srcset=\"https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost2.jpg 454w, https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost2-120x80.jpg 120w, https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost2-300x198.jpg 300w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/p>\n<h3><strong>Facebook Runner options<\/strong><\/h3>\n<p>The options menu in Facebook Runner consists of three tabs:<\/p>\n<h3>Settings<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-28909\" title=\"View in Facebook\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost3.jpg\" alt=\"\" width=\"297\" height=\"133\" \/>From this tab you can configure the following:<\/p>\n<ul>\n<li><strong>Time format:<\/strong> short (10m 15s) or long (10 minutes 15 seconds)<\/li>\n<\/ul>\n<ul>\n<li> <strong>Integrate timer on Facebook<\/strong>: if you choose \u2018yes\u2019, timings from Facebook Runner will appear under your name on Facebook.<\/li>\n<\/ul>\n<ul>\n<li> <strong>Update interval<\/strong>: choose whether to update the timing information ever 5, 10, 30 or 45 seconds.<\/li>\n<\/ul>\n<ul>\n<li> <strong>Reset timers<\/strong>: program when to reset the counter on Facebook Runner<\/li>\n<\/ul>\n<ul>\n<li> <strong>Restart timers manually<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28910\" title=\"Settings menu\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost4.jpg\" alt=\"\" width=\"602\" height=\"256\" srcset=\"https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost4.jpg 602w, https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/facebookpost4-300x127.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<h3>Details<\/h3>\n<p>The Details tab allows you to consult statistics of your Facebook usage based on data measured by Facebook Runner.<\/p>\n<p>You can see the following:<\/p>\n<ul>\n<li>When the timer was <strong>started<\/strong><\/li>\n<\/ul>\n<ul>\n<li> Next <strong>reset<\/strong><\/li>\n<\/ul>\n<ul>\n<li> Average time spent on <strong>Facebook per day<\/strong><\/li>\n<\/ul>\n<ul>\n<li> Average time spent on the Internet per day<\/li>\n<\/ul>\n<ul>\n<li> Facebook\/Internet time percentage<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28983\" title=\"Facebook Runner Details menu\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/3\/2012\/09\/Details-Facebook-Runner.jpg\" alt=\"\" width=\"602\" height=\"200\" srcset=\"https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/Details-Facebook-Runner.jpg 602w, https:\/\/articles-img.sftcdn.net\/auto-mapping-folder\/sites\/3\/2012\/09\/Details-Facebook-Runner-300x99.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<h3>About<\/h3>\n<p>The About tab tells you more about the extension and its author<\/p>\n<h2>So, how much time do you spend each day on Facebook?<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>How do you deal with a Facebook addiction? The first step is to recognize that you have a problem. There\u2019s a very simple way to check how much time you spend on the social network, using a program called Facebook Runner. Then you can decide whether or not you have an addiction that needs to &hellip; <a href=\"https:\/\/cms-articles.softonic.io\/en\/find-out-how-long-you-spend-on-facebook-per-day\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Find out how long you spend on Facebook per day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2006,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":0},"categories":[2441],"tags":[2353],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-28898","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-app-subdomain-redirectionfacebook"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Find out if you&#039;re addicted to Facebook with this excellent browser extension.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"James Thornton\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cms-articles.softonic.io\/en\/find-out-how-long-you-spend-on-facebook-per-day\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Softonic English - 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