{"id":198683,"date":"2019-08-27T11:25:52","date_gmt":"2019-08-27T11:25:52","guid":{"rendered":"http:\/\/sftarticles.wpenginepowered.com\/es\/?p=198683"},"modified":"2025-06-12T22:56:29","modified_gmt":"2025-06-12T20:56:29","slug":"google-fit-registrar-sueno","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/es\/google-fit-registrar-sueno\/","title":{"rendered":"Google Fit: C\u00f3mo registrar tus horas de sue\u00f1o"},"content":{"rendered":"<p><a href=\"https:\/\/www.softonic.com\/articulos\/google-fit-que-es-como-funciona\"><strong>Google Fit<\/strong><\/a> es la apuesta de Google para ayudarnos sin mucho a esfuerzo a llevar una vida mucho m\u00e1s activa y saludable. \u00c9sta es realmente \u00fatil si por ejemplo no tenemos tiempo para ir a un gimnasio pero sin embargo deseamos incluir de una forma f\u00e1cil un poco de <strong>ejercicio en nuestro ajetreado d\u00eda a d\u00eda<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-198684\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/2\/2021\/06\/google_fit_sueC3B1o_1_szi6rj.jpg\" alt=\"Google Fit: C\u00f3mo registrar tus horas de sue\u00f1o\" width=\"600\" height=\"350\" \/><\/p>\n<p>Adem\u00e1s de ofrecernos los cl\u00e1sicos<strong> desaf\u00edos diarios<\/strong>, hasta el momento Google Fit \u00fanicamente not mostraba informaci\u00f3n acerca de la distancia que recorrida, tiempo dedicado a nuestros ejercicios, calor\u00edas consumidas o nuestra frecuencia card\u00edaca.<\/p>\n<p>Sin embargo, ahora tambi\u00e9n podremos<strong> medir las horas que dormimos<\/strong> y tambi\u00e9n nuestra <strong>calidad de sue\u00f1o<\/strong>. \u00bfTe gustar\u00eda saber c\u00f3mo activar esta opci\u00f3n?<\/p>\n<h2><strong>C\u00f3mo mejorar la calidad de nuestro sue\u00f1o con Google Fit<\/strong><\/h2>\n<p>Para poder empezar a dormir mejor utilizando la app de Google, es necesario obviamente que primero <strong>tengamos instalada esta aplicaci\u00f3n.<\/strong> Puedes conseguirla de forma completamente gratuita desde la <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=es\">Play Store<\/a> si tienes un dispositivo <strong>Android<\/strong> o la <a href=\"https:\/\/apps.apple.com\/us\/app\/google-fit-activity-tracker\/id1433864494\">App Store<\/a> si eres usuario de <strong>iOS<\/strong>. Alternativamente tambi\u00e9n puedes descargarte la aplicaci\u00f3n de forma r\u00e1pida y segura bajo estas l\u00edneas.<\/p>\n<ul>\n<li><strong>Google Fit para Android<\/strong><\/li>\n<\/ul>\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-logo-l,f_auto,dpr_auto\/p\/67d1e108-9b31-11e6-a033-00163ed833e7\/3943403765\/google-fit-icon.png\" alt=\"Google Fit (Android)\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Google Fit (Android)<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/google-fit.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--80\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"80\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"8\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\">8<\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/google-fit.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n<ul>\n<li><strong>Google Fit para iOS<\/strong><\/li>\n<\/ul>\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-logo-l,f_auto,dpr_auto\/p\/67d1e108-9b31-11e6-a033-00163ed833e7\/3943403765\/google-fit-icon.png\" alt=\"Google Fit (iOS)\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Google Fit (iOS)<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/google-fit-activity-tracker.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--80\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"80\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"8\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\">8<\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/google-fit-activity-tracker.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n<p>Una vez tengas la aplicaci\u00f3n instalada y configurada, ver\u00e1s como en su panel principal encontrar\u00e1s la estad\u00edstica <strong>&#8220;Sue\u00f1o&#8221;<\/strong>. Una vez empieces a utilizar esta caracter\u00edstica ver\u00e1s c\u00f3mo al pulsar sobre esta opci\u00f3n aparecer\u00e1 una p\u00e1gina con <strong>informaci\u00f3n detallada de cu\u00e1nto has dormido<\/strong> los \u00faltimos d\u00edas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-198685\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/2\/2021\/06\/google_fit_sueC3B1o_2_fogub5.jpg\" alt=\"Google Fit: C\u00f3mo registrar tus horas de sue\u00f1o\" width=\"350\" height=\"136\" \/><\/p>\n<p>En esta p\u00e1gina tendr\u00e1s conocimiento de <strong>a qu\u00e9 hora te despiertas a diario<\/strong>, <strong>a qu\u00e9 hora te vas a dormir<\/strong> y tambi\u00e9n una visi\u00f3n clara de cuantas horas de sue\u00f1o tienes cada semana, cada mes o incluso cada a\u00f1o.<\/p>\n<h2>C\u00f3mo registrar tu sue\u00f1o a trav\u00e9s de Google Fit<\/h2>\n<p>Google Fit ofrece <strong>dos formas<\/strong> con las cuales puedes registrar de forma sencilla tus horas de sue\u00f1o. La primera es introduciendo las horas que duermes <strong>de forma manual<\/strong> y la segunda es <strong>de forma autom\u00e1tica<\/strong>. Bajo estas l\u00edneas te ense\u00f1amos a utilizar ambas opciones.<\/p>\n<h3><strong>C\u00f3mo utilizar el registro manual<\/strong><\/h3>\n<p>Para registrar las horas de sue\u00f1o de forma manual simplemente abre Google Fit y pulsa en la opci\u00f3n <strong>&#8220;Sue\u00f1o&#8221;<\/strong>. A continuaci\u00f3n haz clic en el icono <strong>&#8220;A\u00f1adir&#8221;<\/strong> (tiene forma del s\u00edmbolo +) que encontrar\u00e1s en la esquina superior derecha de la pantalla. Tras ello simplemente selecciona la<strong> fecha<\/strong> correcta, la <strong>hora en la que te fuiste a dormir<\/strong> y la <strong>hora en la que te levantaste<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-198686\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/2\/2021\/06\/google_fit_sueC3B1o_3_pgwwlr.jpg\" alt=\"Google Fit: C\u00f3mo registrar tus horas de sue\u00f1o\" width=\"336\" height=\"219\" \/><\/p>\n<p>Tras ello Google Fit actualizar\u00e1 los datos en la secci\u00f3n \u201cSue\u00f1o\u201d para que puedas consultarlos siempre que lo necesites.<\/p>\n<h3><strong>C\u00f3mo utilizar el registro autom\u00e1tico<\/strong><\/h3>\n<p>Por desgracia, de momento Google Fit <strong>no ofrece ninguna opci\u00f3n integrada dentro del app<\/strong> para poder registrar el sue\u00f1o de forma autom\u00e1tica. Sin embargo, si permite el <strong>uso de apps de terceros<\/strong> con los que vamos a conseguir recopilar esta informaci\u00f3n sin necesidad de apuntarla a diario.<\/p>\n<p>Recomendamos especialmente <strong>Sleep as Android<\/strong>, una aplicaci\u00f3n <strong>gratuita<\/strong> muy sencilla de utilizar gracias a la cual podr\u00e1s monitorizar tu sue\u00f1o autom\u00e1ticamente simplemente dejando el m\u00f3vil en tu colch\u00f3n.<\/p>\n<p>Los datos recopilados por esta aplicaci\u00f3n ser\u00e1n <strong>importados por Google Fit<\/strong> para que no tengas que introducir el tiempo dormido a mano.<\/p>\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-logo-l,f_auto,dpr_auto\/p\/ec97c2b0-9b34-11e6-9e18-00163ed833e7\/3746977583\/sleep-as-an-droid-icon.png\" alt=\"Sleep as Android\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Sleep as Android<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/sleep-as-an-droid.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--70\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"70\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"7\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\">7<\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/sleep-as-an-droid.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n<p>Otra buena alternativa es <strong>Heath Mate &#8211; Total Health Tracking<\/strong>, una complet\u00edsima aplicaci\u00f3n gracias que permite <strong>recopilar detalladamente tus ciclos de sue\u00f1o<\/strong>.<\/p>\n<p>Por sus muchas funciones, \u00e9sta resulta un complemento excelente a Google Fit si desear tener una segunda opci\u00f3n para empezar a llevar una vida mucho m\u00e1s saludable.<\/p>\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-logo-l,f_auto,dpr_auto\/p\/b076da75-6f76-49c5-abd6-1eac8ccec664\/523305397\/health-mate-total-health-tracking-icon.png\" alt=\"Health Mate - Total Health Tracking\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Health Mate - Total Health Tracking<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/health-mate-total-health-tracking.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--90\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"90\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"9\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\">9<\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/health-mate-total-health-tracking.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n<p>Y vosotros\u2026 \u00bfhab\u00e9is empezado ya a utilizar <strong>Google Fit<\/strong>?<\/p>\n<div class=\"sc-card-starred-link\">\r\n  <div class=\"sc-card-starred-link__body\">\r\n    <div class=\"sc-card-starred-link__row clearfix\">\r\n      <div class=\"sc-card-starred-link__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-starred-link__img\" src=\"https:\/\/articles-img.sftcdn.net\/sft\/articles\/auto-mapping-folder\/sites\/2\/2017\/12\/workout.jpg\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-starred-link__col-title\">\r\n        <p class=\"sc-card-starred-link__title\">\u00bfNo tienes tiempo para ir al gimnasio? Estos son los mejores canales de Youtube para entrenar<\/p>\r\n        <a class=\"sc-card-starred-link__button\" href=\"https:\/\/www.softonic.com\/articulos\/mejores-canales-youtube-ejercicio-fisico-nr\" target=\"_blank\" rel=\"noopener noreferrer sponsored\">LEE M\u00c1S<\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <a class=\"sc-card-starred-link__link\" href=\"https:\/\/www.softonic.com\/articulos\/mejores-canales-youtube-ejercicio-fisico-nr\" target=\"_blank\" rel=\"noopener noreferrer sponsored\"><\/a>\r\n  <\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Google Fit es la apuesta de Google para ayudarnos sin mucho a esfuerzo a llevar una vida mucho m\u00e1s activa y saludable. \u00c9sta es realmente \u00fatil si por ejemplo no tenemos tiempo para ir a un gimnasio pero sin embargo deseamos incluir de una forma f\u00e1cil un poco de ejercicio en nuestro ajetreado d\u00eda a &hellip; <a href=\"https:\/\/cms-articles.softonic.io\/es\/google-fit-registrar-sueno\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Google Fit: C\u00f3mo registrar tus horas de sue\u00f1o&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1051,"featured_media":198690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":0},"categories":[9706],"tags":[9402,9389,9403],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-198683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","tag-android","tag-google","tag-ios"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aprender a registrar tus horas de sue\u00f1o con Google Fit, la aplicaci\u00f3n gratuita de Google para hacer ejercicio y mantener un ritmo de vida saludable.\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<meta 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