{"id":336503,"date":"2024-07-23T10:50:24","date_gmt":"2024-07-23T08:50:24","guid":{"rendered":"https:\/\/sftarticles.wpenginepowered.com\/es\/?p=336503"},"modified":"2025-06-12T16:36:58","modified_gmt":"2025-06-12T14:36:58","slug":"asi-se-entrena-en-un-gimnasio-en-el-espacio","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/es\/asi-se-entrena-en-un-gimnasio-en-el-espacio\/","title":{"rendered":"As\u00ed se entrena en un gimnasio en el espacio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.softonic.com\/articulos\/la-nasa-contrata-a-spacex-para-desmantelar-la-estacion-espacial-internacional\" target=\"_blank\" rel=\"noopener\" title=\"Los astronautas que visitan la Estaci\u00f3n Espacial Internacional\">Los astronautas que visitan la Estaci\u00f3n Espacial Internacional<\/a> (ISS por sus siglas en ingl\u00e9s) suelen permanecer en ella unos seis meses. <strong>Y las condiciones de microgravedad a bordo de la ISS hacen que los m\u00fasculos se pierdan r\u00e1pidamente<\/strong> si no se sigue un estricto r\u00e9gimen de ejercicios durante ese tiempo.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-s\/p\/2cddcc48-a4d6-11e6-88af-00163ec9f5fa\/3678680588\/nasa-app-logo\" alt=\"NASA App\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">NASA App<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/nasa-app.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--0\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"0\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\"><\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/nasa-app.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La astronauta de la NASA, <strong>Loral O&#8217;Hara, acaba de compartir un v\u00eddeo en el que se muestra utilizando muchas de las m\u00e1quinas de ejercicios de la estaci\u00f3n<\/strong> durante su estancia a bordo del puesto orbital antes de regresar a la Tierra en abril. O&#8217;Hara llama al v\u00eddeo &#8220;un peque\u00f1o vistazo a nuestro gimnasio espacial&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La falta de gravedad a bordo de la ISS obliga a utilizar muchos arneses para mantenerse en su sitio. <strong>Tambi\u00e9n a\u00f1aden resistencia, ya que el entreno tradicional no funciona al no haber apenas gravedad.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">A little glimpse into our space gym on <a href=\"https:\/\/twitter.com\/Space_Station?ref_src=twsrc%5Etfw\">@Space_Station<\/a> ?\ufe0f\u200d\u2642\ufe0f?\u200d\u2640\ufe0f?\u200d\u2640\ufe0f <br><br>We have 2.5 hours of exercise scheduled daily, usually around 60 minutes of weightlifting and 30-50 minutes of cardio (running or cycling). While any exercise program has its challenges, I found it really enjoyable to\u2026 <a href=\"https:\/\/t.co\/B27izDYEaJ\">pic.twitter.com\/B27izDYEaJ<\/a><\/p>&mdash; Loral O&#39;Hara (@lunarloral) <a href=\"https:\/\/twitter.com\/lunarloral\/status\/1815436390030864637?ref_src=twsrc%5Etfw\">July 22, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Un brutal entreno diario para no quedarse sin masa muscular<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O&#8217;Hara se\u00f1ala en publicaci\u00f3n que cada astronauta hace ejercicio durante 2,5 horas al d\u00eda.<\/strong> Esto comprende unos 60 minutos de levantamiento de pesas y entre 30 y 50 minutos de ejercicio cardiovascular consistente en correr o montar en bicicleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Aunque cualquier programa de ejercicio tiene sus retos, me pareci\u00f3 muy agradable tener la oportunidad de cargar mi cuerpo todos los d\u00edas y relajarme un poco escuchando m\u00fasica o p\u00f3dcast, leyendo, estudiando para los pr\u00f3ximos eventos y pasando el rato en Cupola mirando la estaci\u00f3n y el planeta entre series&#8221;, dijo O&#8217;Hara.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Space Station fitness\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/FFMozMtSL3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Al principio de la exploraci\u00f3n espacial humana, los cient\u00edficos comprendieron que el ejercicio es una parte vital<\/strong> para mantener sanos los huesos y los m\u00fasculos en \u00f3rbita, al igual que en la Tierra. En las primeras misiones se utilizaban simples bandas el\u00e1sticas para hacer ejercicio, pero desde entonces los aparatos de gimnasia se han vuelto cada vez m\u00e1s sofisticados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las m\u00e1quinas de ejercicio actuales a bordo de la estaci\u00f3n espacial incluyen ARED (Advanced Resistive Exercise Device), una m\u00e1quina construida con cilindros neum\u00e1ticos que crean la fuerza necesaria para dar al astronauta un entrenamiento decente.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-s\/p\/2cddcc48-a4d6-11e6-88af-00163ec9f5fa\/3678680588\/nasa-app-logo\" alt=\"NASA App\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">NASA App<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/nasa-app.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        <svg class=\"rating-score__content\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" x=\"0\" y=\"0\" viewbox=\"0 0 50 50\" enable-background=\"new 0 0 50 50\" xml:space=\"preserve\"><path class=\"rating-score__background rating-score--good\" fill=\"none\" stroke-width=\"6\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><path class=\"rating-score__value rating-score__value--0\" fill=\"none\" stroke-width=\"6\" stroke-dashoffset=\"0\" stroke-miterlimit=\"10\" d=\"M40 40c8.3-8.3 8.3-21.7 0-30s-21.7-8.3-30 0 -8.3 21.7 0 30\"><\/path><text class=\"rating-score__number\" content=\"\" text-anchor=\"middle\" transform=\"matrix(1 0 0 1 25 31.0837)\" data-auto=\"app-user-score\"><\/text><\/svg>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\" onerror=\"this.style.display='none'\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/nasa-app.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Otra m\u00e1quina es el CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System), una &#8220;bicicleta&#8221; especialmente dise\u00f1ada para ejercicios aer\u00f3bicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los cient\u00edficos siguen investigando los efectos del ejercicio en el espacio, as\u00ed como otros aspectos como la dieta, para <a href=\"https:\/\/www.softonic.com\/articulos\/luna-espera-nuevos-turistas-primera-mujer-historia\" target=\"_blank\" rel=\"noopener\" title=\"ayudar a la NASA a prepararse mejor para las pr\u00f3ximas misiones lunares\">ayudar a la NASA a prepararse mejor para las pr\u00f3ximas misiones lunares<\/a> en las que los astronautas podr\u00edan permanecer durante periodos prolongados dentro de una base lunar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los astronautas que visitan la Estaci\u00f3n Espacial Internacional (ISS por sus siglas en ingl\u00e9s) suelen permanecer en ella unos seis meses. Y las condiciones de microgravedad a bordo de la ISS hacen que los m\u00fasculos se pierdan r\u00e1pidamente si no se sigue un estricto r\u00e9gimen de ejercicios durante ese tiempo. La astronauta de la NASA, &hellip; <a href=\"https:\/\/cms-articles.softonic.io\/es\/asi-se-entrena-en-un-gimnasio-en-el-espacio\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;As\u00ed se entrena en un gimnasio en el espacio&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9265,"featured_media":295198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":101},"categories":[9317],"tags":[11098,10580],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-336503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-app-subdomain-redirectionnasa-app","tag-espacio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/posts\/336503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/users\/9265"}],"replies":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/comments?post=336503"}],"version-history":[{"count":1,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/posts\/336503\/revisions"}],"predecessor-version":[{"id":358750,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/posts\/336503\/revisions\/358750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/media\/295198"}],"wp:attachment":[{"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/media?parent=336503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/categories?post=336503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/tags?post=336503"},{"taxonomy":"usertag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/usertag?post=336503"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/vertical?post=336503"},{"taxonomy":"content-category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/es\/wp-json\/wp\/v2\/content-category?post=336503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}