{"id":135486,"date":"2023-11-27T09:17:18","date_gmt":"2023-11-27T08:17:18","guid":{"rendered":"https:\/\/sftarticles.wpenginepowered.com\/es\/?p=317705"},"modified":"2025-06-12T11:12:36","modified_gmt":"2025-06-12T10:12:36","slug":"definir-un-horaire-journal-apple","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/fr\/definir-un-horaire-journal-apple\/","title":{"rendered":"Comment configurer un horaire pour l&#8217;application Journal d&#8217;Apple et cr\u00e9er l&#8217;habitude d&#8217;\u00e9crire"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La mise \u00e0 jour d&#8217;<a href=\"https:\/\/fr.softonic.com\/articles\/ios-17-2-beta-2-toutes-les-actualites\" target=\"_blank\" rel=\"noopener\" title=\"iOS 17.2\">iOS 17.2<\/a> apporte une nouveaut\u00e9 tr\u00e8s attendue : l&#8217;application Journal d&#8217;Apple. Cette application, initialement annonc\u00e9e en juin 2023, offre une mani\u00e8re innovante et personnelle de consigner pens\u00e9es et activit\u00e9s quotidiennes, int\u00e9grant des \u00e9l\u00e9ments tels que des photos, de la musique, des exercices et plus encore. De plus, <strong>elle sugg\u00e8re des sujets sur lesquels \u00e9crire, facilitant ainsi le processus de r\u00e9flexion personnelle<\/strong>.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-m\/p\/aa0ea39a-3047-47be-9b3a-938ac771524a\/234379927\/ios-17-download-ios-17.jpg\" alt=\"iOS 17\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">iOS 17<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/ios-17.fr.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\">T\u00e9l\u00e9charger<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        \r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/ios-17.fr.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br><br>Comment configurer notre horaire dans l&#8217;application Journal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Commencer et maintenir un journal r\u00e9guli\u00e8rement n\u00e9cessite de s&#8217;y habituer. Reconnaissant cela, Apple a int\u00e9gr\u00e9 une fonction de programmation pour <strong>nous aider \u00e0 rester constants dans notre pratique d&#8217;\u00e9criture<\/strong>. Comment pouvons-nous configurer un horaire de journal sur notre iPhone et transformer l&#8217;\u00e9criture en une habitude ? En suivant ces \u00e9tapes :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ouvrir l&#8217;application <em>R\u00e9glages <\/em>sur notre iPhone.<\/li>\n\n\n\n<li>Entrer dans la section <em>Journal<\/em>.<\/li>\n\n\n\n<li>Toucher sur <em>Horaire de Journal.<\/em><\/li>\n\n\n\n<li>Activer l&#8217;<em>Horaire<\/em>.<\/li>\n\n\n\n<li>Choisir \u00e0 quelle heure de la journ\u00e9e on souhaite recevoir le rappel.<\/li>\n\n\n\n<li>Cocher quels jours de la semaine on veule le recevoir.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-block-embed-Youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Confidentialit\u00e9 sur iPhone | La salle d\u2019attente | Apple\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/KTFfMPufevY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Configurer un horaire pour \u00e9crire dans notre journal est un excellent moyen de nous rappeler que nous voulons le faire et, par cons\u00e9quent, un pas vers la cr\u00e9ation d&#8217;une habitude. Les notifications agissent comme une touche l\u00e9g\u00e8re, mais efficace qui nous aide \u00e0 int\u00e9grer l&#8217;\u00e9criture dans notre quotidien. Peu importe le temps que nous pouvons y consacrer, <strong>avec le temps, nous nous habituerons \u00e0 \u00e9crire<\/strong>, m\u00eame si ce n&#8217;est qu&#8217;une phrase, dans nos r\u00e9flexions.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-m\/p\/aa0ea39a-3047-47be-9b3a-938ac771524a\/234379927\/ios-17-download-ios-17.jpg\" alt=\"iOS 17\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">iOS 17<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/ios-17.fr.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\">T\u00e9l\u00e9charger<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        \r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/ios-17.fr.softonic.com\/iphone\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;application Journal d&#8217;Apple dans iOS 17.2 nous offre une plateforme pour enregistrer nos pens\u00e9es et activit\u00e9s. Continuant son \u00e9lan dans l&#8217;attention port\u00e9e \u00e0 notre sant\u00e9, y compris la sant\u00e9 mentale, Apple int\u00e8gre depuis longtemps des fonctions dans iOS. L&#8217;enregistrement des \u00e9tats d&#8217;\u00e2me \u2014 pour lequel nous pouvons \u00e9galement configurer des rappels \u2014 est une pi\u00e8ce de plus qui, avec le journal, <strong>nous am\u00e8ne \u00e0 prendre un petit moment pour respirer et r\u00e9fl\u00e9chir sur la journ\u00e9e, chaque jour<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prendre un petit moment pour respirer et r\u00e9fl\u00e9chir sur la journ\u00e9e, chaque jour.<\/p>\n","protected":false},"author":9262,"featured_media":135487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":0},"categories":[16761],"tags":[],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-135486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/135486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/users\/9262"}],"replies":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/comments?post=135486"}],"version-history":[{"count":1,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/135486\/revisions"}],"predecessor-version":[{"id":161920,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/135486\/revisions\/161920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/media\/135487"}],"wp:attachment":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/media?parent=135486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/categories?post=135486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/tags?post=135486"},{"taxonomy":"usertag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/usertag?post=135486"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/vertical?post=135486"},{"taxonomy":"content-category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/content-category?post=135486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}