{"id":142030,"date":"2024-07-23T10:50:24","date_gmt":"2024-07-23T08:50:24","guid":{"rendered":"https:\/\/sftarticles.wpenginepowered.com\/es\/?p=336503"},"modified":"2025-06-12T10:49:36","modified_gmt":"2025-06-12T09:49:36","slug":"cest-ainsi-quon-sentraine-dans-une-salle-de-sport-dans-lespace","status":"publish","type":"post","link":"https:\/\/cms-articles.softonic.io\/fr\/cest-ainsi-quon-sentraine-dans-une-salle-de-sport-dans-lespace\/","title":{"rendered":"C&#8217;est ainsi qu&#8217;on s&#8217;entra\u00eene dans une salle de sport dans l&#8217;espace"},"content":{"rendered":"\n<p>Les astronautes qui visitent la Station spatiale internationale (ISS) y restent g\u00e9n\u00e9ralement environ six mois. <strong>Les conditions de microgravit\u00e9 \u00e0 bord de l&#8217;ISS font que les muscles se d\u00e9t\u00e9riorent rapidement<\/strong> si l&#8217;on ne suit pas un r\u00e9gime d&#8217;exercice strict pendant ce temps.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-s\/p\/2cddcc48-a4d6-11e6-88af-00163ec9f5fa\/3678680588\/nasa-app-logo\" alt=\"Aplicaci\u00f3n NASA\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Aplicaci\u00f3n NASA<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/nasa-app.fr.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        \r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/nasa-app.fr.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p>La nouvelle astronaute de la NASA, <strong>Loral O&#8217;Hara, vient de partager une vid\u00e9o o\u00f9 elle utilise plusieurs des machines d&#8217;exercice de la station<\/strong> durant son s\u00e9jour \u00e0 bord du poste orbital avant de retourner sur Terre en avril. O&#8217;Hara appelle cette vid\u00e9o \u00ab un petit aper\u00e7u de notre salle de sport spatiale \u00bb.<\/p>\n\n\n\n<p>L&#8217;absence de gravit\u00e9 \u00e0 bord de l&#8217;ISS oblige les astronautes \u00e0 utiliser de nombreux harnais pour se maintenir en place. <strong>Ces harnais ajoutent \u00e9galement de la r\u00e9sistance, car l&#8217;entra\u00eenement traditionnel ne fonctionne pas sans gravit\u00e9.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">A little glimpse into our space gym on <a href=\"https:\/\/twitter.com\/Space_Station?ref_src=twsrc%5Etfw\">@Space_Station<\/a> ?\ufe0f\u200d\u2642\ufe0f?\u200d\u2640\ufe0f?\u200d\u2640\ufe0f <br><br>We have 2.5 hours of exercise scheduled daily, usually around 60 minutes of weightlifting and 30-50 minutes of cardio (running or cycling). While any exercise program has its challenges, I found it really enjoyable to\u2026 <a href=\"https:\/\/t.co\/B27izDYEaJ\">pic.twitter.com\/B27izDYEaJ<\/a><\/p>&mdash; Loral O&#39;Hara (@lunarloral) <a href=\"https:\/\/twitter.com\/lunarloral\/status\/1815436390030864637?ref_src=twsrc%5Etfw\">July 22, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Un entra\u00eenement quotidien intense pour ne pas perdre de masse musculaire<\/h2>\n\n\n\n<p><strong>O&#8217;Hara pr\u00e9cise dans sa publication que chaque astronaute fait de l&#8217;exercice pendant 2 heures et demi par jour<\/strong>. Cela comprend environ 60 minutes de musculation et entre 30 et 50 minutes d&#8217;exercice cardiovasculaire consistant \u00e0 courir ou \u00e0 faire du v\u00e9lo.<\/p>\n\n\n\n<p>\u00ab Bien que tout programme d&#8217;exercice pr\u00e9sente ses d\u00e9fis, j&#8217;ai trouv\u00e9 tr\u00e8s agr\u00e9able de pouvoir charger mon corps tous les jours et de me d\u00e9tendre un peu en \u00e9coutant de la musique ou des podcasts, en lisant, en \u00e9tudiant pour les \u00e9v\u00e9nements \u00e0 venir et en passant du temps dans la Cupola \u00e0 observer la station et la plan\u00e8te entre les s\u00e9ries \u00bb, a d\u00e9clar\u00e9 O&#8217;Hara.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Space Station fitness\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/FFMozMtSL3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Au d\u00e9but de l&#8217;exploration spatiale humaine, les scientifiques ont compris que l&#8217;exercice est essentiel <\/strong>pour maintenir la sant\u00e9 des os et des muscles en orbite, tout comme sur Terre. Lors des premi\u00e8res missions, on utilisait de simples bandes \u00e9lastiques pour faire de l&#8217;exercice, mais depuis, les \u00e9quipements de gymnastique sont devenus de plus en plus sophistiqu\u00e9s.<\/p>\n\n\n\n<p>Les machines d&#8217;exercice actuelles \u00e0 bord de la station spatiale comprennent l&#8217;ARED (Advanced Resistive Exercise Device), une machine construite avec des cylindres pneumatiques qui cr\u00e9ent la force n\u00e9cessaire pour offrir aux astronautes un entra\u00eenement ad\u00e9quat.<\/p>\n\n\n<div class=\"sc-card-program\">\r\n  <div class=\"sc-card-program__body\">\r\n    <div class=\"sc-card-program__row clearfix\">\r\n      <div class=\"sc-card-program__col-logo\">\r\n        <img decoding=\"async\" class=\"sc-card-program__img\" src=\"https:\/\/images.sftcdn.net\/images\/t_app-icon-s\/p\/2cddcc48-a4d6-11e6-88af-00163ec9f5fa\/3678680588\/nasa-app-logo\" alt=\"Aplicaci\u00f3n NASA\" width=\"100px\" height=\"100px\">\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-title\">\r\n        <span class=\"sc-card-program__title\">Aplicaci\u00f3n NASA<\/span>\r\n        <a class=\"sc-card-program__button sc-card-program-internal\" href=\"https:\/\/nasa-app.fr.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\">DESCARGAR<\/a>\r\n      <\/div>\r\n      <div class=\"sc-card-program__col-rating\">\r\n        \r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <span class=\"sc-card-program__description\"><\/span>\r\n    <\/div>\r\n    <div class=\"sc-card-program__row\">\r\n      <img decoding=\"async\" class=\"sc-card-program__bigpic\" src=\"\">\r\n    <\/div>\r\n    <a class=\"sc-card-program__link track-link sc-card-program-internal\" href=\"https:\/\/nasa-app.fr.softonic.com\/android\" target=\"_self\" rel=\"noopener noreferrer\"><\/a>\r\n  <\/div>\r\n<\/div>\n\n\n\n<p>Une autre machine est le CEVIS (Cycle Ergometer with Vibration Isolation and Stabilization System), un \u00ab v\u00e9lo \u00bb sp\u00e9cialement con\u00e7u pour les exercices a\u00e9robiques.<\/p>\n\n\n\n<p>Les scientifiques continuent de rechercher les effets de l&#8217;exercice dans l&#8217;espace, ainsi que d&#8217;autres aspects comme la nutrition, pour aider la NASA \u00e0 mieux se pr\u00e9parer pour les prochaines missions lunaires o\u00f9 les astronautes pourraient rester longtemps dans une base lunaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les astronautes qui visitent la Station spatiale internationale (ISS) y restent g\u00e9n\u00e9ralement environ six mois. Les conditions de microgravit\u00e9 \u00e0 bord de l&#8217;ISS font que les muscles se d\u00e9t\u00e9riorent rapidement si l&#8217;on ne suit pas un r\u00e9gime d&#8217;exercice strict pendant ce temps. La nouvelle astronaute de la NASA, Loral O&#8217;Hara, vient de partager une vid\u00e9o &hellip; <a href=\"https:\/\/cms-articles.softonic.io\/fr\/cest-ainsi-quon-sentraine-dans-une-salle-de-sport-dans-lespace\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;C&#8217;est ainsi qu&#8217;on s&#8217;entra\u00eene dans une salle de sport dans l&#8217;espace&#8221;<\/span><\/a><\/p>\n","protected":false},"author":9265,"featured_media":142032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wpcf-pageviews":1},"categories":[16761],"tags":[17024,17131],"usertag":[],"vertical":[],"content-category":[],"class_list":["post-142030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-app-subdomain-redirectionnasa-app","tag-espacio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/142030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/users\/9265"}],"replies":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/comments?post=142030"}],"version-history":[{"count":1,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/142030\/revisions"}],"predecessor-version":[{"id":160740,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/posts\/142030\/revisions\/160740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/media\/142032"}],"wp:attachment":[{"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/media?parent=142030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/categories?post=142030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/tags?post=142030"},{"taxonomy":"usertag","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/usertag?post=142030"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/vertical?post=142030"},{"taxonomy":"content-category","embeddable":true,"href":"https:\/\/cms-articles.softonic.io\/fr\/wp-json\/wp\/v2\/content-category?post=142030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}