The trend of rewatching series and movies is a phenomenon that has captured the attention of many, and it is not by chance. According to Dr. Robert N. Kraft, Doctor of Philosophy and author of a study published in 2022 in Psychology Today, this practice offers an emotional refuge that satisfies various psychological needs. Viewers often choose content that feels familiar and comforting, allowing them to escape the stress of daily life.
Reduces anxiety and makes us feel secure
The Kraft study highlights that one of the most significant reasons for this repetition is the certainty of the outcome. People tend to revisit their favorite series, such as Friends or The Office, because they know exactly how they will end, which provides them with a sense of security and order in an often chaotic world. This search for familiarity is especially relevant in times of anxiety or uncertainty.
In addition, rewatching movies and series generates a feeling of nostalgia that can be therapeutic. Film and television works transport us to happy moments from our childhood, evoking pleasant memories associated with that content. It is common for films like Home Alone to become a tradition during the holidays, creating emotional ties between the past and the present.
Another factor that contributes to this practice is the saturation of options on streaming platforms, which can be overwhelming. Choosing to watch familiar content reduces the anxiety related to decision-making. In this sense, Kraft emphasizes that there is no reason to feel guilty for opting for a marathon of a well-known series over new recommendations. Revisiting old favorites can be not only healthy but also a valuable exercise in self-acceptance and emotional enjoyment.
